Sure! I used "Source Naturals Serene Science" for my ramp-up, despite epic eye rolling over the brand name, because they had 15mg tablets and allowed me to start very small and see what happened.
Once I was sure this was doing something, I went for Tiki Nature 100mg capsules. The only filler they have is rice flour, which I can deal with.
The trick is definitely to find brands that will list all the ingredients, which a lot of "supplements" refuse to do on sale sites. It's all just marketing fluff, no glimpse of the actual label. Bad, bad sign that.
Still not 100% sure that the main effect this has isn't on depression, but depression and anxiety and executive function are all wadded up together so tight that it gets me results in any case. I'm in favor of results!
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branchandroot
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Date: 2023-04-10 03:53 pm (UTC)Once I was sure this was doing something, I went for Tiki Nature 100mg capsules. The only filler they have is rice flour, which I can deal with.
The trick is definitely to find brands that will list all the ingredients, which a lot of "supplements" refuse to do on sale sites. It's all just marketing fluff, no glimpse of the actual label. Bad, bad sign that.
Still not 100% sure that the main effect this has isn't on depression, but depression and anxiety and executive function are all wadded up together so tight that it gets me results in any case. I'm in favor of results!